Tuesday 11.06.18 - CrossFit

A. 30 minute AMRAP of Rowing, Dumbbell Front Rack Walking Lunge Steps, and Muscle-Ups

In teams of 2:

As Many Rounds and Reps as possible in 30 minutes:
– Row 1000 meters
– 20 Dumbbell Front Rack Walking Lunge Steps
– 10 Muscle-Ups

Partition the reps as needed between your pair.

Aim for 5 + rounds View on WodUp

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