A. 30 minute AMRAP of Hang Power Cleans, Air Squats, and Farmers Walks
In teams of 2:
As Many Rounds and Reps as possible in 30 minutes:
– 30 Hang Power Cleans @ 60/43 kg
– 100 Air Squats
– Farmers Walk 400 meters @ 64/48 kg
Reps can be partitioned however the partners choose.
For the farmers walk one person walks and swaps out with their partner until they have done 400m. 32/24kg per hand.
B. Alternating Sets: Back Extension, Wall Facing Handstand Hold
3 sets, for quality, of:
B1. 12-15 Back ExtensionsB2. Wall Facing Handstand Hold for 30-45 secondsFor more advanced people that can already proficiently hold a chest to wall handstand, work on handstand walks or freestanding handstand holds View on WodUp
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