Tuesday 11.27.18 - CrossFit

A. For Time: Assault Bike, Russian Kettlebell Swings, and Toes to Bars

In teams of 2:

For Time:
– 100 Calories of Assault Bike
– 100 Russian Kettlebell Swings @ 32/24 kg
– 100 Toes to Bars
– 100 Russian Kettlebell Swings @ 32/24 kg
– 100 Calories of Assault Bike

B. Alternating Sets: Dual Dumbbell Bent-Over Row, T Raise, Y Raise, Alternating One Arm Dumbbell Shoulder Press

3 sets of:
B1. 15 Dual Dumbbell Bent-Over RowsNo restB2. 15 T RaisesNo restB3. 15 Y RaisesNo restB4. 20 Alternating One Arm Dumbbell Shoulder PressesRest as needed View on WodUp

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