Tuesday 12.04.18 - CrossFit

A. 12 minute EMOM of Assault Bike, Dual Kettlebell Thrusters, and Monster Walks

Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 10/8 Calories of Assault Bike
Minute 2
– 12 Dual Kettlebell Thrusters @ 32/24 kg
Minute 3
– 20 Monster Walks

10 Monster Walks forwards then walking backwards

B. 2 Rounds For Time of Rowing, Push Presses, and Front Squats

2 Rounds for Time:
– 30/20 Calories of Rowing
– 30 Push Presses @ 52.5/35 kg
– 30/20 Calories of Rowing
– 30 Front Squats @ 52.5/35 kg

Cool Down

2 Rounds:
:60sec. Couch Stretch (R/L)
:60sec. Pigeon Stretch (R/L)
:60sec. Downward Facing Dog
:60sec. Banded Shoulder Stretch (R/L)
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