Tuesday 12.11.18 - CrossFit

A. 21-15-9-21-15-9 Alternating One-Arm Dumbbell Snatches and Burpee over Dumbbells

In teams of 2:

21-15-9-21-15-9 Reps for Time:
– Alternating One-Arm Dumbbell Snatch @ 22.5/15 kg
– Burpee over Dumbbell

Alternate partners after each completed set:

2 Rounds:
Partner 1:
21 Dumbbell Snatch (22.5/15kg)
21 Burpee Over Dumbbell
Partner 2:
21 Dumbbell Snatch
21 Burpee Over Dumbbell
Partner 1:
15 Dumbbell Snatch
15 Burpee Over Dumbbell
Partner 2:
15 Dumbbell Snatch
15 Burpee Over Dumbbell
Partner 1:
9 Dumbbell Snatch
9 Burpee Over Dumbbell
Partner 2:
9 Dumbbell Snatch
9 Burpee Over Dumbbell

B. Alternating Sets: Deadbug, Suitcase Carry, Weighted Ab-Mat Sit-Up, Suitcase Carry

2 sets, for quality, of:
B1. 10 Deadbugs (2020 tempo)B2. Suitcase Carry 40 metersB3. 25 Weighted Ab-Mat Sit-UpsB4. Suitcase Carry 40 meters View on WodUp

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