Wednesday 01.24.18 - CrossFit

A. Sumo Deadlift 1 Rep

Within 12 minutes:
1 Sumo Deadlift

B. 20 minute AMRAP of Running, Deadlifts, and Toes to Bars

As Many Rounds and Reps as possible in 20 minutes:
– Run 400 meters
– 5 Deadlifts @ 140/90 kg
– 15 Toes to Bars
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