Wednesday 01.31.18 - CrossFit

A. Power Snatch 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Power Snatches

B. Weighted Pull-Up 3 x 5

Weighted Pull-Up
– 3 sets of 5 reps
Rest as needed

C. 21-15-9 Power Snatches and Pull-Ups

21-15-9 Reps for Time:
– Power Snatch @ 35/25 kg
– Pull-Up

D. Alternating Sets: GHD Hip Extension, Hollow Flutters

3 sets, for quality, of:
D1. 6-8 GHD Hip Extensions (2010 tempo)Hold a bar or plate to perform theseD2. Hollow Flutters for 30-45 seconds View on WodUp

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