Wednesday 02.21.18 - CrossFit

A. 1 Power Snatch + 3 Overhead Squats 5 x 1

Every 2 minutes, for 10 minutes (5 sets):
1 Power Snatch + 3 Overhead Squats

B. 20 minute EMOM of Double-Unders, Overhead Squats, and Strict Supinated Pull-Ups

Every 2 minute for 20 minutes (5 rounds):
Minutes 1 – 2
– 40 Double-Unders
– 10 Overhead Squats @ 52.5/35 kg
– Max Strict Supinated Pull-Ups
Minutes 3 – 4
– Rest for 2 minutes

C. Alternating Sets: Supinated Ring Row, Cable Standing Shoulder External Rotation, Cable Standing Shoulder Internal Rotation, Back to Wall Handstand Hold

2 sets, for quality, of:
C1. 15 Supinated Ring Rows (1111 tempo)C2. 15 Cable Standing Shoulder External RotationsC3. 15 Cable Standing Shoulder Internal RotationsC4. Back to Wall Handstand Hold for 30 seconds View on WodUp

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