Wednesday 02.28.18 - CrossFit

A. Power Snatch 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Power Snatches

B. 7 Rounds For Time of Rowing and Power Snatches

7 Rounds for Time:
– Row 250/200 meters
– 5 Power Snatches
Rest 1 minute between each round


Power Snatch must be touch and go reps for Rx View on WodUp

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