Wednesday 03.07.18 - CrossFit

A. Hang Snatch 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Hang Snatches

B. 10 minute AMRAP of Squat Snatches and Double-Unders

As Many Rounds and Reps as possible in 10 minutes:
– 3 Squat Snatches @ 60/43 kg
– 30 Double-Unders

C. Hollow Body Hold 1 x 60 Seconds

Hollow Body Hold for 1 minute

Accumulate time in the isometric hold

D. Sorenson Hold 1 x 120 Seconds

Sorenson Hold for 2 minutes

Accumulate time in the isometric hold

E. Front Leaning Rest 1 x 180 Seconds

Front Leaning Rest for 3 minutes

Accumulate time in the isometric hold View on WodUp

Compare to other Wednesdays