Wednesday 03.21.18 - CrossFit

A. Hang Snatch 6 x 2

Every 90 seconds, for 9 minutes (6 sets):
2 Hang Snatches

All Hang Snatches are to be performed from below the knee.

Build in weight per set.

B. 2 Rounds For Time of Hang Power Snatches and Box Jumps

2 Rounds for Time:
– 30 Hang Power Snatches @ 35/25 kg
– 30 Box Jumps 24/20 inches

C. Alternating Sets: AbMat Sit-Up, GHD Hip Extension, V-Up, Back Extension

1 set, for quality, of:
C1. 50 AbMat Sit-Ups1 round through. Minimal rest in between sets.C2. 40 GHD Hip ExtensionsC3. 30 V-UpsC4. 20 Back Extensions View on WodUp

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