Wednesday 04.11.18 - CrossFit

A. Power Snatch 10 x 1

Every 1 minute, for 10 minutes (10 sets):
1 Power Snatch

Build in weight set by set – maintain good positions.

B. 5 Rounds For Time of SkiErg and Ring Dips

5 Rounds for Time:
– 15/12 Calories of SkiErg
– 15 Ring Dips

To be done as fast as possible.

C. 4 Rounds For Time of Handstand Shoulder Taps, Strict Toes to Bars, and Double-Unders

4 Rounds for Time:
– 20 Handstand Shoulder Taps
– 15 Strict Toes to Bars
– 50 Double-Unders

Rounds for quality movement. View on WodUp

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