Wednesday 05.02.18 - CrossFit

A. Hang Snatch 5 x 3

Every 2 minutes, for 10 minutes (5 sets):
3 Hang Snatches

B. 8 minute AMRAP of Snatches and Bar Facing Burpees

As Many Rounds and Reps as possible in 8 minutes:
– 3 Snatches @ 60/43 kg
– 5 Bar Facing Burpees

C. Alternating Sets: Calories of SkiErg, Weighted Front Plank, Banded Good Morning, Deadball Carry

3 sets, for quality, of:
C1. 20 Calories of SkiErgC2. Weighted Front Plank for 45 secondsC3. 15 Banded Good MorningsC4. Deadball Carry 100 feet View on WodUp

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