Wednesday 05.30.18 - CrossFit

A. Front Squat 5 x 2

Every 2 minutes, for 10 minutes (5 sets):
2 Front Squats

B. Muscle Snatch 5 x 1

Every 2 minutes, for 10 minutes (5 sets):
1 Muscle Snatch

C. 6-9-12-9-6 Burpees, Front Squats, and Chest-to-Bar Pull-Ups

6-9-12-9-6 Reps for Time:
– Burpee
– Front Squat @ 85/52.5 kg
– Chest-to-Bar Pull-Up
Time Cap: 10 minutes
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