Wednesday 06.06.18 - CrossFit

A. Overhead Squat 5-3-1

Overhead Squat
– Set 1 – 5 reps
– Set 2 – 3 reps
– Set 3 – 1 rep
Rest as needed

B. 27-21-15-9 Rowing, Dumbbell Snatches, and Burpees

27-21-15-9 Reps for Time:
– Calories of Rowing
– Dumbbell Snatch @ 22.5/15 kg
– Burpee

Today’s WOD is very metabolic and the goal of this one is to find a pace and never slow down. The area that can slow you down is the burpees, so keep them smooth. Snatches are alternating reps! View on WodUp

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