Wednesday 06.20.18 - CrossFit

A. Overhead Squat 5 x 5

Within 15 minutes:
Overhead Squat
– 5 sets of 5 reps
Rest as needed

Build to a heavy 5.

B. For Time: Power Snatches

For Time:
– 75 Power Snatches @ 35/25 kg

C. Alternating Sets: Ring Push-Up, Suitcase Carry, Kettlebell Windmill

5 sets, for quality, of:
C1. 10 Ring Push-Ups (3010 tempo)C2. Suitcase Carry 60 meters30m right hand + 30m left hand C3. 10 Kettlebell Windmills5 reps per arm View on WodUp

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