Wednesday 07.18.18 - CrossFit

A. Deadlift 5-4-3-2-1-1-1

Within 15 minutes:
Deadlift
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
– Set 7 – 1 rep
Rest as needed

B. 10-8-6-4-2 Deadlifts and Muscle-Ups

10-8-6-4-2 Reps for Time:
– Deadlift @ 140/90 kg
– Muscle-Up

C. Alternating Sets: Dual Dumbbell Bent-Over Row, Dumbbell Z Press

3 sets, for quality, of:
C1. 10 Dual Dumbbell Bent-Over RowsC2. 10 Dumbbell Z Presses View on WodUp

Compare to other Wednesdays