Wednesday 08.01.18 - CrossFit

A. Snatch 10 x 2

Every 90 seconds, for 15 minutes (10 sets):
2 Snatches

Full snatch is required.

B. 7 Rounds For Time of Overhead Squats and Push-Ups

7 Rounds for Time:
– 7 Overhead Squats @ 45/30 kg
– 14 Push-Ups

C. Alternating Sets: Dumbbell Rear Deltoid Raise, Dumbbell Fly

3 sets, for quality, of:
C1. 15-20 Dumbbell Rear Deltoid RaisesC2. 12-15 Dumbbell Flies (2020 tempo) View on WodUp

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