Wednesday 08.08.18 - CrossFit

A. Snatch Grip Deadlift + Hang Snatch High Pull + Hang Snatch 8 x 1

Every 90 seconds, for 12 minutes (8 sets):
Snatch Grip Deadlift + Hang Snatch High Pull + Hang Snatch

B. 18 minute EMOM of Toes to Bars and Rowing

Every 1 minute for 18 minutes (6 rounds):
Minute 1
– 15 Toes to Bars
Minute 2
– 20/15 Calories of Rowing
Minute 3
– Rest for 1 minute

Aim to go unbroken on the toes to bar. View on WodUp

Compare to other Wednesdays