Wednesday 08.15.18 - CrossFit

A. Hang Snatch 10 x 2

Every 90 seconds, for 15 minutes (10 sets):
2 Hang Snatches

B. 20 minute EMOM of Rowing and Plate Pushes

Every 1 minute for 20 minutes (10 rounds):
Minute 1
– 20/15 Calories of Rowing
Minute 2
– Plate Push 6 meters @ 20/15 kg

1 length plate push – fast turnover View on WodUp

Compare to other Wednesdays