Wednesday 08.29.18 - CrossFit

A. 2 Snatch Grip Deadlifts + 2 Snatch High Pulls + 1 Snatch 10 x 1

Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Grip Deadlifts + 2 Snatch High Pulls + 1 Snatch

The final snatch can be Power or Squat Snatch.

B. For Time: Burpee Pull-Ups

For Time:
– 100 Burpee Pull-Ups
Time Cap: 15 minutes
View on WodUp

Compare to other Wednesdays