Wednesday 09.05.18 - CrossFit

A. Power Snatch 6 x 5

Every 2 minutes, for 12 minutes (6 sets):
5 Power Snatches

Power snatches must be touch and go

B. 20 minute EMOM of Rowing and Bar Muscle-Ups

Every 2 minute for 20 minutes (10 rounds):
– 18/14 Calories of Rowing
– Max Bar Muscle-Ups

Every 2 minutes
18/14 Calorie Row
Max Bar Muscle Ups
Repeat until you complete the goal number of muscle ups
Advanced = 50 Muscle Ups
Intermediate = 35 Muscle Ups
Beginner = 20 Muscle Ups View on WodUp

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