Wednesday 09.19.18 - CrossFit

A. Snatch 1 Rep

Within 10 minutes:
1 Snatch

Power or Squat is fine

B. 15 minute EMOM of Rowing, Power Snatches, and Strict Ring Dips

Every 3 minute for 15 minutes (5 rounds):
– 20/15 Calories of Rowing
– 3 Power Snatches @ 70%
– 12 Strict Ring Dips

3 Power Snatch @ 70% of Part A

C. Alternating Sets: Sorenson Hold, Hollow Flutters

5 sets, for quality, of:
C1. Sorenson Hold for 30 secondsC2. Hollow Flutters for 30 seconds View on WodUp

Compare to other Wednesdays