Wednesday 09.26.18 - CrossFit

A. 3-Position Snatch 6 x 1

Within 15 minutes:
3-Position Snatch
– 6 sets of 1 rep
Rest as needed

High Hang, Hang above the Knee, Floor

B. 4 Rounds For Time of Power Snatches and Burpees over the Barbell

4 Rounds for Time:
– 5 Power Snatches @ 60/43 kg
– 10 Burpees over the Barbell

C. Alternating Sets: Y Raise, T Raise, W Raise

3 sets, for quality, of:
C1. 12-15 Y RaisesC2. 12-15 T RaisesC3. 12-15 W Raises View on WodUp

Compare to other Wednesdays