Wednesday 10.03.18 - CrossFit

A. Overhead Squat 5 x 5

Within 15 minutes:
Overhead Squat
– 5 sets of 5 reps
Rest as needed

B. 21-15-9 Overhead Squats and Chest-to-Bar Pull-Ups

21-15-9 Reps for Time:
– Overhead Squat @ 43/30 kg
– Chest-to-Bar Pull-Up

C. Alternating Sets: Dual Dumbbell Bent-Over Row, Cable Standing Y Raise, T Raise

2 sets of:
C1. 15 Dual Dumbbell Bent-Over RowsRest as neededC2. 15 Cable Standing Y RaisesC3. 15 T RaisesRest as needed View on WodUp

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