Wednesday 10.10.18 - CrossFit

A. Deadlift 4 x 6

Deadlift
– 4 sets of 6 reps
Rest as needed

Do not use touch and go reps. Reset before each pull and ensure a good back position.

B. 3 Rounds For Time of Assault Bike, Deadlifts, and Burpees over the Barbell

3 Rounds for Time:
– 15/12 Calories of Assault Bike
– 15 Deadlifts @ 100/70 kg
– 15 Burpees over the Barbell
– 15/12 Calories of Assault Bike
Rest 3 minutes between each round

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