Wednesday 10.17.18 - CrossFit

A. Deadlift 5 x 5

Within 15 minutes:
Deadlift
– 5 sets of 5 reps
Rest as needed

B. 7 Rounds For Time of Rowing and Toes to Bars

7 Rounds for Time:
– Row 250/200 meters
– 15 Toes to Bars

C. Alternating Sets: Farmers Walk, Y Raise, T Raise, Dumbbell Rear Deltoid Raise

3 sets, for quality, of:
C1. Farmers Walk 60 meters4 lengths Farmers CarryC2. 12-15 Y RaisesC3. 12-15 T RaisesC4. 12-15 Dumbbell Rear Deltoid Raises View on WodUp

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