Wednesday 10.31.18 - CrossFit

A. Deadlift 3 Reps

Within 15 minutes:
3 Deadlifts

B. Deadlift Max Reps @ 90%

Max Deadlifts @ 90%

Max Reps @ 90% of A

C. 15 minute AMRAP of Assault Bike, Double-Unders, and Strict Handstand Push-Ups

As Many Rounds and Reps as possible in 15 minutes:
– Assault Bike 1000 meters
– 50 Double-Unders
– 10 Strict Handstand Push-Ups

D. Alternating Sets: Hollow Body Hold, GHD Hip Extension

2 sets, for quality, of:
D1. Hollow Body Hold for 30 secondsD2. 25 GHD Hip Extensions View on WodUp

Compare to other Wednesdays