Wednesday 11.07.18 - CrossFit

A. Deadlift 1RM

Within 20 minutes:
1 Deadlift @ 100%

B. 15 minute AMRAP of Deadlifts, Push-Ups, and Box Jumps

As Many Rounds and Reps as possible in 15 minutes:
– 9 Deadlifts @ 70/47.5 kg
– 12 Push-Ups
– 15 Box Jumps 24/20 inches
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