Wednesday 11.14.18 - CrossFit

A. Overhead Squat 5 x 5

Within 12 minutes:
Overhead Squat
– 5 sets of 5 reps
Rest as needed

B. 20 minute EMOM of Double-Unders, Overhead Squats, and Chest-to-Bar Pull-Ups

Every 2 minute for 20 minutes (5 rounds):
Minutes 1 – 2
– 30 Double-Unders
– 10 Overhead Squats @ 43/30 kg
– Max Chest-to-Bar Pull-Ups
Minutes 3 – 4
– Rest for 1 minute

5 Rounds:
2min Clock
30 Double Unders
10 Overhead Squats (43/30kg)
then… In Remaining time…
Max Chest to Bar Pull Ups
rest 1 min b/t rounds
Score is total CTB Pull Ups View on WodUp

Compare to other Wednesdays