Wednesday 11.28.18 - CrossFit

A. Overhead Squat 5 x 3

Within 15 minutes:
Overhead Squat
– 5 sets of 3 reps
Rest as needed

B. 15-12-9-6-3 Hang Power Snatches and Handstand Push-Ups

15-12-9-6-3 Reps for Time:
– Hang Power Snatch @ 43/30 kg
– Handstand Push-Up

C. Alternating Sets: AbMat Sit-Up, GHD Hip Extension, Russian Twist

2 sets, for quality, of:
C1. 50 AbMat Sit-UpsC2. 40 GHD Hip ExtensionsC3. 30 Russian Twists View on WodUp

Compare to other Wednesdays