Wednesday 12.12.18 - CrossFit

A. Power Snatch 5 x 3

Within 10 minutes:
Power Snatch
– 5 sets of 3 reps
Rest as needed

Not touch and go reps.

B. For Time: Assault Bike and Power Snatches

For Time:
– 20/15 Calories of Assault Bike
– 20 Power Snatches @ 80%
– 20/15 Calories of Assault Bike

Use 80% of Part A

C. Alternating Sets: Dumbbell Floor Press, Single Arm Dumbbell Overhead Squat, Single Arm Dumbbell Overhead Squat

3 sets, for quality, of:
C1. 15 Dumbbell Floor Presses (1111 tempo)C2. 8-10 Single Arm Dumbbell Overhead SquatsC3. 8-10 Single Arm Dumbbell Overhead Squats View on WodUp

Compare to other Wednesdays