Wednesday 01.02.19 - CrossFit

A.

Within 14 minutes:
Snatch High Pull + Hang Power Snatch + Overhead Squat
– 7 sets of
Rest as needed

B.

As Many Rounds and Reps as possible in 15 minutes:
– 5 Power Snatches @ 60/43 kg
– 10 Box Jumps 24/20 inches
– 15 Wall Ball Shots @ 9/6 kg
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