Asphodel was born in 2010 as Hong Kong’s first CrossFit affiliate, the first in Greater China and one of the first in Asia. We have been around a while and during this time, we have realized that although our history is cool, it’s the history you make with us that is the lasting legacy. Whether you want to look and feel better, perform at the top of your game whenever you want, or build the body that will take you comfortably through life, we have you covered. And, that is a huge WE - from our top-notch coaches to the members who serve as the best support network you can ask for during your early morning, mid-day, or after work/school workouts. Our community is what makes us who we are and as soon as you walk through our doors, that is what you feel.
What does Asphodel Mean?
Our name Asphodel (a · sfuh · del) comes from Ancient Greek mythology and the flower with the same name that was associated with living a balanced life. It’s also a flower that is tough, nearly impossible to kill, and thrives in harsh environments. Our workouts are not easy and that is why our members love them. We want to show you just how strong you are!
our guiding principles
Growth (internal and external)
integrity in all situations
fostering our Community
You will notice how our principles drive all of our actions the moment you walk through door. Don’t just take our word for it though, check out our testimonials below or our reviews on the internet.