Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Clean and Jerk 1 Rep
C. Alternating Sets: Hollow Body Hold, Side Plank with Rotation, Strict Chest-to-Bar Pull-Up
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