Welcome to Reebok CrossFit Asphodel

Reebok CrossFit Asphodel Warmup and Mobility   Strength A) 4 x 6 Push Press, 12X1   Conditioning B) AMRAP in 15 minutes: Run 200m 10 HSPU 10 Burpee Pull Up

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Reebok CrossFit Asphodel Warmup and Mobility   Strength A1) 3 x 3-5 Bar Muscle Ups – rest 60 seconds  A2) 3 x 10 Dumbbell Snatch (heavy) – rest 60 seconds  A3) 3 x 30-40 UB Double Unders/Triple Under Practice – rest 60 seconds    Conditioning B) EMOM for 21 minutes: #1 – 10 Box Jumps (30/24″) #2 – 15 Wall […]

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Reebok CrossFit Asphodel Warmup and Mobility   Conditioning A) E8MOM for 40 minutes: 500m Row 400m Run 21 Kettlebell Swings (24/16kg) 12 Pull Ups

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Reebok CrossFit Asphodel Warmup and Mobility   Strength A) Back Squat 8-6-X-X (max reps @ 80%) rest as needed in between sets    Conditioning B) 3 rounds for time: 100 Double Unders 10 Hang Clean (70/45kg) 10 Burpee over the bar

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