Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Shoulder Press 3 x 5
B. Push Press 5 x 3
D. Alternating Sets: Hollow Body Hold, Supinated Ring Row
Read More ›
view on WodUp