Anticipating the unknown?
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The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Power Snatch 5 x 3
B. For Time: Assault Bike and Power Snatches
C. Alternating Sets: Dumbbell Floor Press, Single Arm Dumbbell Overhead Squat, Single Arm Dumbbell Overhead Squat
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