Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Power Clean 10 x 1
B. 4 minute AMRAP of Running and Strict Handstand Push-Ups
C. 4 minute AMRAP of Box Jumps and Pull-Ups
D. 4 minute AMRAP of Burpees and Barbell Thrusters
E. 4 minute AMRAP of Double-Unders and Toes to Bars
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