Reebok CrossFit Asphodel Warmup and Mobility Strength A) 4 x 6 Push Press, 12X1 Conditioning B) AMRAP in 15 minutes: Run 200m 10 HSPU 10 Burpee Pull Up
As Hong Kong's leading fitness facility, we deliver a fitness program that is highly effective and safe with the most experienced, highest qualified coaches in the industry. In fact, safety is our number one concern. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
G/F Fook Hing Building
33 Lee Chung Street
MTR - Chai Wan, Exit C
Phone (+852) 35687719
CrossFit Asphodel 2017 | All Rights Reserved.