Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. 21-15-9-21-15-9 Alternating One-Arm Dumbbell Snatches and Burpee over Dumbbells
B. Alternating Sets: Deadbug, Suitcase Carry, Weighted Ab-Mat Sit-Up, Suitcase Carry
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