Reebok CrossFit Asphodel Warmup and Mobility Conditioning A) E10MOM for 30 minutes: 25 Kettlebell Swing (24/16kg) 15 Burpee’s 250/200m Row 15 Burpee’s 25 Kettlebell Swing
As Hong Kong's leading fitness facility, we deliver a fitness program that is highly effective and safe with the most experienced, highest qualified coaches in the industry. In fact, safety is our number one concern. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
G/F Fook Hing Building
33 Lee Chung Street
MTR - Chai Wan, Exit C
Phone (+852) 35687719
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