Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Overhead Squat 5 x 4
B. 10 minute AMRAP of Bar Muscle-Ups, Dead Ball to Shoulders, and Burpees
C. Alternating Sets: Deficit Push-Up, Side Plank with Powell Raise
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