Welcome to Reebok CrossFit Asphodel

Reebok CrossFit Asphodel Warmup and Mobility   Strength A) Front Squat 5 x 5   Conditioning B) For time: 30-20-10 Calorie Row Thrusters (43/30kg)   Time Cap 15 minutes   C) For Time: 21 Dumbbell Snatch (30/20kg) 100 DU 15 Dumbbell Snatch (30/20kg) 75 DU 9 Dumbbell Snatch (30/20kg) 50 DU  

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Reebok CrossFit Asphodel Warmup and Mobility   Strength A) E5MOM for 15 minutes: #1 – Handstand Walk Practice #2 – Turkish Get Up for reps (32/24kg) #3 – Strict Muscle Up Practice   Conditioning B) AMRAP in 3 minutes of: Calorie Assault Bike C) AMRAP in 3 minutes of: Strict Handstand Push Ups D) AMRAP in […]

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Reebok CrossFit Asphodel Warmup and Mobility   Conditioning A) AMRAP in 20 minutes: 5 Power Clean (70/47.5kg) 10 Toes to Bar 15 Wall Ball (9/6kg)   B) Build to a 5RM DB Bench Press

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Reebok CrossFit Asphodel Warmup and Mobility   Strength A) Front Squat 4 x 7   Conditioning B) AMRAP in 6 minutes: 50/35 Calorie Assault Bike 25 Pull Ups Max Rep KB Thrusters in the remaining time Rest 4 minutes in between rounds C) AMRAP in 6 minutes: 50/35 Calorie Assault Bike 25 Pull Ups Max Rep […]

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