Anticipating the unknown?
Checkout today's WOD now...
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
"Be impressed by intensity, not volume." Coach Glassman
A. Hang Snatch 10 x 2
B. 20 minute EMOM of Rowing and Plate Pushes
Read More ›