Reebok CrossFit Asphodel Warmup and Mobility Strength A) Build to a heavy triple Push Press in 10 minutes Conditioning B) AMRAP in 18 minutes: 15 Box Jumps (24/20″) 12 Shoulder to Overhead (52.5/35kg) 9 Toes to Bar
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
G/F Fook Hing Building
33 Lee Chung Street
MTR - Chai Wan, Exit C
Phone (+852) 35687719
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