Events and Community
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
The magic is in the movement, the art is in the programming, the science is in the explanation, but it is the community where the fun is at!
A. Shoulder Press 3 x 5
B. Push Press 5 x 3
C.
D. Alternating Sets: Hollow Body Hold, Supinated Ring Row
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