mother of Feel truly blessed to have been recommended to CrossFit Asphodel from a fellow CrossFit Kids mom lover, as there have been numerous benefits deriving from it for both myself and my 5 year old son Anthony. In our 6 years of living in Hong Kong I have not found anything even remotely like it in terms of service, price and quality of staff.
The Crossfit Kids program at Asphodel has been an easy and fun introduction to fitness for my two sons (ages 6 and 3). The kids' sessions are kept at 45 mins which is just long enough to have a meaningful "workout" yet short enough to hold the kids' attention.
The coaches, Michelle, Cris, and Joy all think of creative and fun ways to explain the fitness movements ("sit like a gorilla") to keep the kids engaged.
If your kids have tried other sports or active programs and have been bored, highly recommend to try Asphodel! Sometimes when the kids are playing dodgeball as part of the class, I feel like joining in as well!
My daughter, Jade, has been taking part in Crossfit Kids classes for over 6 months now since she turned 4 years old. It is the first activity that she has really engaged in and thoroughly enjoys.
Jade's confidence, strength and agility has improved significantly since she began. She now takes great pride in telling friends and family of her Crossfit accomplishments.
Crossfit Kids classes are extremely well planned and run by some of the most professional coaches I have encountered. We always leave the Crossfit box feeling happy and energised with big smiles on our faces thanks to the excellent program and coaches.
LISTEN FROM OUR LITTLE ATHLETE’S VOICE..
(AND THEIR PARENTS OF COURSE!)